- 2021.06.13
- Take off,
Great effect of pull up exercise / Strengthening paddling and duck dive / Whole body stretching / Back pain care
What you can see in this article Great effect of p […]
- 2021.02.05
- Big waves, Dumping waves, instagram, Reduce fear, Safety,
How to practice holding your breath/Reduce the fear of surfing
Why are you afraid of takeoff?There are various ca […]
Cause of surfing takeoff failure(15)-Because it’s slow to move your paddling arm / Youtube good training method
What you can see in this article For paddling, it […]
Cause of surfing takeoff failure(16)-Because your body is stiff. Make your body flexible with stretching or yoga /Youtube
What you can see in this article Pop-ups at takeof […]
- 2021.02.23
- Mental,
Mental imagery training for improving surfing
Conclusion ・Effectiveness of Mental imagery traini […]
- 2021.02.13
- Mental,
Surfing helps depression
Is surfing effective in treating depression? I don […]