CATEGORY Exercise

Mental imagery training for improving surfing

Conclusion ・Effectiveness of Mental imagery training ・Mental imagery training method using videos and photos Effectiveness of Mental imagery training Each wave has a different shape and power. You need to surf according to the waves, but you can’t practice iteratively in the same situation. Each wave has a different shape […]

Surfing helps depression

Is surfing effective in treating depression? I don’t know that. I’m not a doctor. I don’t know much about depression. However, surfing is a very pleasant activity. Many surfers may think that surfing has a positive effect on mental health. Perhaps surfing can help with depression. What I want to […]

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